The house on 10th Avenue was one I always remembered as being the less desirable of all the houses I’ve lived in. It was small and funky and in a very rough ...

I live in alternate realities. In the one, I am lost and scared. I walk around always looking behind me, to make sure nothing can creep up on me. I feel clos...

My 40th birthday is just around the corner. FORTY. I must say, if you could be inside my swirling thoughts and chaotic emotions for a day, you might think I’...

Surrendering to the whisper deep within. Come back, Janice, where’ve you been? I make a new song, I hear a new beat. I feel solidity beneath my feet. Are you...

I view myself from the outside looking in. And here is what I see: An overactive mind, sending mixed messages to my heart.  A single thought becomes a story;...

Too good, not good enough. Between the two I sway. Ego running everything. Ego ruining my day. I remind myself to settle in, Into that place I know. Into the...

Complete peace and happiness is… Taking your children to Mexico City where you grew up and showing them your old house, hanging out with dear friends from yo...

Love enters my bones and runs through my veins. It courses through me like fine wine and settles deep within my spirit. I know I am changing. I feel it happe...

Living from a heart space feels so uncertain, so dangerous. But my soul yearns for it all the same. I get uptight. I want to control. Anything and everything...

https://www.youtube.com/watch?v=pNeC5CVTAMo

Grief. Stricken. Heart. Sick. Panic. Rising. Cycle of Loss. Teary. Eyes. Stomach. Pit. Sadness. Sadness. And loss. What is the pain showing me? Attachment. A...

Another level of growth. Another painful, internal struggle. I wrestle with my worth. I struggle with comparisons. I am plagued by judgments. Mainly about my...

https://www.youtube.com/watch?v=EvZuWmZI1TQ

Meditation #1 – 15 minutes Meditation was HARD at the beginning, middle space was easier, and then was hard again. My mind wanders and roams. I think of the ...

Women. Powerful beyond measure. Faithful to a fault. Kind amidst the hate. Keepers of secrets in a vault. Enduring when exhausted, lovely like a lake, giving...

I no longer consider myself religious, but I do consider myself spiritual. I no longer cling to a set belief system, but I am open and searching. I no longer...

A new year lies ahead of me, full of endless possibility. A white page and black keys, to type just what I please. A heart sometimes divided, an aging face a...